Xavier Choe 4x2500m/5:00r row
10,000
Meters
39:32.8
Time
1:58.6
Pace
680
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 59:32.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
February 26, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,000 | 1:58.6 | 210 | 1021 | 27 | 164 |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 29 | 169 |
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 28 | 163 |
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 29 | 160 |
| 10:13.7 | 2,500 | 2:02.7 | 189 | 951 | 25 | |
| r104 |
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Workout Graph
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