Xavier Choe 2x20:00/4:00r row
9,247
Meters
40:00.0
Time
2:09.7
Pace
574
Calories
148
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 114 |
February 27, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 851 | 20 | 148 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 149 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 147 |
| r65 |
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Workout Graph
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