Xavier Choe 15:00 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
217
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
February 27, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 868 | 217 | 20 | 145 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 21 | 142 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 145 |
| 9:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 21 | 148 |
| 12:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 20 | 148 |
| 15:00.0 | 693 | 2:09.8 | 160 | 880 | 44 | 21 | 146 |
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Workout Graph
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