Xavier Choe 10x250m/3:00r row
2,500
Meters
7:50.2
Time
1:34.0
Pace
225
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 37:50.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 03, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,500 | 1:34.0 | 421 | 1722 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | |
| r816 |
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Workout Graph
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