Xavier Choe 9:03 row
2,233
Meters
9:03.7
Time
2:01.7
Pace
151
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 116 |
March 17, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,233 | 2:01.7 | 194 | 967 | 151 | 23 | 157 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 22 | 151 |
| 9:03.7 | 1,017 | 1:59.8 | 203 | 1000 | 71 | 26 | 163 |
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Workout Graph
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