Xavier Choe 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
92
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 116 |
March 17, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 92 | 27 | 153 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 13 | 36 | 140 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 6 | 22 | 141 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 13 | 36 | 151 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 147 |
| 2:30.0 | 150 | 1:40.0 | 350 | 1504 | 13 | 34 | 156 |
| 3:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 155 |
| 3:30.0 | 148 | 1:41.3 | 336 | 1457 | 13 | 34 | 160 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 158 |
| 4:30.0 | 145 | 1:43.4 | 316 | 1388 | 12 | 32 | 161 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 16 | 161 |
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Workout Graph
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