Xavier Choe 3x2000m/5:00r row
6,000
Meters
22:28.2
Time
1:52.3
Pace
435
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 37:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 17, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000 | 1:52.3 | 247 | 1149 | 26 | 171 |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 26 | 171 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 28 | 172 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 27 | |
| r153 |
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Workout Graph
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