Xavier Choe 5:02 row
1,180
Meters
5:02.8
Time
2:08.3
Pace
74
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 125 |
March 21, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,180 | 2:08.3 | 166 | 870 | 74 | 19 | 142 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 | 142 |
| 5:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 0 | 142 |
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Workout Graph
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