Xavier Choe 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
92
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 115 |
March 24, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 92 | 26 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 32 | 132 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 7 | 22 | 141 |
| 1:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 30 | 149 |
| 2:00.0 | 109 | 2:17.6 | 134 | 762 | 7 | 22 | 148 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 30 | 154 |
| 3:00.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 150 |
| 3:30.0 | 146 | 1:42.7 | 323 | 1410 | 12 | 32 | 154 |
| 4:00.0 | 110 | 2:16.3 | 138 | 775 | 7 | 22 | 158 |
| 4:30.0 | 146 | 1:42.7 | 323 | 1410 | 12 | 32 | 161 |
| 5:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 22 | 162 |
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Workout Graph
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