Xavier Choe 1x19:00/3:00r row
4,848
Meters
19:00.0
Time
1:57.5
Pace
333
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 115 |
March 24, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,848 | 1:57.5 | 215 | 1041 | 26 | 167 |
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1040 | 26 | 167 |
| r15 |
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Workout Graph
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