Xavier Choe 19:00 BikeErg
10,054
Meters
19:00.0
Time
1:53.3
Pace
357
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 82 |
| Revolution Count | 1563 |
| Power/kg | 3.15 |
| Drag Factor | 88 |
March 24, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,054 | 1:53.3 | 240 | 1126 | 357 | 82 | 161 |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 71 | 77 | 160 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 72 | 82 | 163 |
| 12:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 75 | 84 | 164 |
| 16:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 78 | 85 | 169 |
| 19:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 61 | 87 | 152 |
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Workout Graph
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