Xavier Choe 2x12:00/6:00r row
6,137
Meters
24:00.0
Time
1:57.3
Pace
432
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 111 |
April 07, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,137 | 1:57.3 | 217 | 1045 | 24 | 156 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 24 | 156 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 25 | 157 |
| r56 |
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Workout Graph
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