Xavier Choe 12:00 BikeErg
6,415
Meters
12:00.0
Time
1:52.2
Pace
233
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 85 |
| Revolution Count | 1029 |
| Power/kg | 3.25 |
| Drag Factor | 84 |
April 07, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,415 | 1:52.2 | 248 | 1151 | 233 | 85 | 153 |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 64 | 93 | 159 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 52 | 80 | 152 |
| 9:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 56 | 84 | 162 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 61 | 86 | 141 |
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Workout Graph
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