Xavier Choe 5:16 row
1,256
Meters
5:16.5
Time
2:05.9
Pace
83
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 121 |
April 16, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,256 | 2:05.9 | 175 | 902 | 83 | 18 | 149 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 19 | 164 |
| 5:16.5 | 38 | 3:37.1 | 34 | 417 | 2 | 8 | 134 |
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Workout Graph
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