Xavier Choe 3x20:00/3:00r row
14,521
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 116 |
May 11, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,521 | 2:03.9 | 184 | 930 | 18 | 163 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 930 | 18 | 165 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 930 | 19 | 164 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 930 | 19 | 160 |
| r122 |
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Workout Graph
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