Xavier Choe 3x20:00/3:00r row
14,066
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,178 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
May 13, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066 | 2:07.9 | 167 | 873 | 17 | 151 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 873 | 17 | 153 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 873 | 17 | 153 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 873 | 18 | 147 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.