Xavier Choe 2x30:00/3:00r row
14,293
Meters
1:00:00.0
Time
2:05.9
Pace
917
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,321 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
August 22, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,293 | 2:05.9 | 175 | 917 | 20 | 164 |
| 30:00.0 | 7,146 | 2:05.9 | 175 | 918 | 20 | 163 |
| 30:00.0 | 7,147 | 2:05.9 | 175 | 916 | 20 | 165 |
| r28 |
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Workout Graph
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