Xavier Choe v20:00/5:00r...2 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
521
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
August 28, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1042 | 21 | 173 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1074 | 20 | 173 | |
| r: 5:00 | 58 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 978 | 24 | ||
| r: 5:00 | 9 | ||||||
| r67 |
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Workout Graph
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