Xavier Choe 5:00 BikeErg
2,748
Meters
5:00.0
Time
1:49.1
Pace
103
Calories
169
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 89 |
| Revolution Count | 445 |
| Power/kg | 3.53 |
| Drag Factor | 81 |
August 28, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,748 | 1:49.1 | 269 | 1236 | 103 | 89 | 169 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 23 | 90 | 161 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 22 | 92 | 168 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 89 | 173 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 94 | 172 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1080 | 18 | 80 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.