Xavier Choe 19:00 row
4,620
Meters
19:00.0
Time
2:03.3
Pace
315
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 109 |
September 03, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,620 | 2:03.3 | 186 | 994 | 315 | 22 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 22 | 149 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 70 | 24 | 167 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1110 | 74 | 26 | 174 |
| 16:00.0 | 907 | 2:12.3 | 151 | 885 | 59 | 22 | 154 |
| 19:00.0 | 651 | 2:18.2 | 132 | 900 | 45 | 18 | 166 |
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Workout Graph
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