Xavier Choe 2x19:00/3:00r BikeErg
19,274
Meters
32:07.4
Time
1:40.0
Pace
653
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 38:07.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 106 |
| Revolution Count | 3399 |
| Power/kg | 4.59 |
| Drag Factor | 66 |
September 03, 2026 07:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.4 | 19,274 | 1:40.0 | 350 | 1219 | 106 | 172 |
| 19:00.0 | 9,761 | 1:56.7 | 220 | 1054 | 92 | 171 |
| 19:00.0 | 9,512 | 1:59.8 | 203 | 1007 | 87 | 174 |
| r100 |
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Workout Graph
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