Xavier Choe 25:00 row
5,995
Meters
25:00.0
Time
2:05.1
Pace
389
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 109 |
September 19, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 933 | 389 | 19 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 18 | 151 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 155 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 156 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 | 155 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 18 | 155 |
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Workout Graph
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