Xavier Choe 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
353
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 110 |
September 19, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1098 | 353 | 26 | 149 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 73 | 30 | 162 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 23 | 154 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 995 | 67 | 23 | 132 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1119 | 71 | 28 | |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1313 | 78 | 30 |
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Workout Graph
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