Xavier Choe 5000m row
5,000
Meters
18:35.9
Time
1:51.5
Pace
366
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 113 |
October 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1180 | 366 | 26 | 151 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 72 | 24 | 166 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1119 | 71 | 25 | 176 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1140 | 72 | 26 | 182 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1209 | 74 | 29 | 154 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1291 | 77 | 30 | 81 |
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Workout Graph
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