Xavier Choe 5:45 BikeErg
3,006
Meters
5:45.1
Time
1:54.8
Pace
105
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 92 |
| Revolution Count | 531 |
| Power/kg | 3.03 |
| Drag Factor | 61 |
October 09, 2026 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:45.1 | 3,006 | 1:54.8 | 231 | 1095 | 105 | 92 | 154 |
| 5:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 92 | 155 |
| 5:45.1 | 391 | 1:55.3 | 228 | 1037 | 13 | 92 | 154 |
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Workout Graph
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