Xavier Choe 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 70 |
September 15, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 26 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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