Xavier Choe v20:00/10:00r...1 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
295
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 109 |
September 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 26 | |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 26 | |
| r: 10:00 | 22m | |||||
| r22m |
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Workout Graph
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