Xavier Choe 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 108 |
September 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 24 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.