Xavier Choe 3x20:00/4:00r row
12,055m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 1:12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 68 |
September 17, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055m | 2:29.3 | 105 | 661 | 22 | |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 21 | |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 23 | |
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 24 | |
| r41m |
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Workout Graph
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