Xavier Choe 5x5:00/2:00r row
5,767m
Meters
25:00.0
Time
2:10.0
Pace
353
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 26, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,767m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| r91m |
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Workout Graph
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