Xavier Choe 10000m row
10,000m
Meters
44:53.7
Time
2:14.6
Pace
591
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
October 06, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000m | 2:14.6 | 143 | 793 | 26 | 157 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | 158 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 25 | 155 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 25 | 159 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 27 | 158 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 29 | 157 |
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Workout Graph
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