Xavier Choe 10:00 row
1,657m
Meters
10:00.0
Time
3:01.0
Pace
81
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
October 06, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 20 | 121 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 121 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | 121 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 123 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 124 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 120 |
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Workout Graph
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