Xavier Choe 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 116 |
October 07, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 171 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 158 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 15 | 165 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 172 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 178 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 182 |
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Workout Graph
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