Xavier Choe 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 111 |
October 14, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | 169 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 161 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 166 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 166 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 174 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 178 |
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Workout Graph
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