Xavier Choe 15:19 row
3,235m
Meters
15:19.9
Time
2:22.1
Pace
184
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 119 |
October 16, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,235m | 2:22.1 | 122 | 719 | 20 | 143 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 155 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 138 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 141 |
| 15:19.9 | 64m | 2:35.4 | 93 | 620 | 15 | 139 |
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Workout Graph
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