Xavier Choe 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 128 |
October 17, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 169 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 157 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 166 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 171 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 175 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 177 |
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Workout Graph
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