Xavier Choe 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 19 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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