Xavier Choe 2x5000m/3:00r row
10,000m
Meters
42:47.2
Time
2:08.3
Pace
619
Calories
176
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 48:47.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 124 |
December 11, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.2 | 10,000m | 2:08.3 | 165 | 869 | 20 | 176 |
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 19 | 178 |
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 22 | 174 |
| r29m |
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Workout Graph
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