Xavier Choe 2x5000m/3:00r row
10,000m
Meters
43:42.2
Time
2:11.1
Pace
607
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 49:42.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 73 |
December 12, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 10,000m | 2:11.1 | 155 | 834 | 22 | |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 | |
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 24 | |
| r32m |
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Workout Graph
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