Xavier Choe 10000m row
10,000m
Meters
42:56.3
Time
2:08.8
Pace
615
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 86 |
December 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000m | 2:08.8 | 164 | 863 | 18 | 173 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 16 | 173 |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 18 | 174 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 19 | 173 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 19 | 172 |
| 8:33.1 | 10,000m | 2:08.2 | 166 | 870 | 20 | 175 |
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Workout Graph
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