Xavier Choe 10000m row
10,000m
Meters
43:18.6
Time
2:09.9
Pace
611
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 86 |
December 18, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 10,000m | 2:09.9 | 160 | 849 | 17 | 170 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 16 | 165 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 17 | 170 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 18 | 172 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 18 | 170 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 20 | 176 |
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Workout Graph
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