Xavier Choe 10000m row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
614
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 123 |
December 28, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 20 | 166 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 20 | 163 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 20 | 165 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 20 | 168 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 21 | 167 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 21 | 171 |
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Workout Graph
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