Xavier Choe 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
316
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 108 |
January 09, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 19 | 167 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | 163 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 18 | 170 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 18 | 163 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 18 | 166 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 25 | 177 |
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Workout Graph
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