Xavier Choe 10000m row
10,000m
Meters
43:15.8
Time
2:09.7
Pace
610
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 10, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 10,000m | 2:09.7 | 160 | 850 | 19 | 168 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | 165 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 19 | 167 |
| 8:38.0 | 6,000m | 2:09.5 | 161 | 854 | 19 | 170 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 21 | 170 |
| 8:38.6 | 10,000m | 2:09.6 | 161 | 852 | 21 | 168 |
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Workout Graph
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