Xavier Choe 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
598
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 67 |
January 13, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 814 | 18 | 160 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 18 | 155 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 18 | 159 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 19 | 160 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 19 | 160 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 839 | 19 | 166 |
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Workout Graph
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