Xavier Choe 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 105 |
January 14, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 21 | 164 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 151 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 160 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 166 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 170 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 174 |
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Workout Graph
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