Xavier Choe 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 104 |
January 16, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 21 | 159 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 145 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 155 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 162 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 167 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 168 |
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Workout Graph
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