Xavier Choe 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 104 |
January 16, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 155 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 167 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 176 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 177 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 161 |
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Workout Graph
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