Xavier Choe 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 116 |
January 23, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 200 | 19 | 151 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 19 | 143 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 | 147 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 | 150 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 | 154 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 19 | 161 |
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Workout Graph
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