Xavier Choe 4x5000m/5:00r row
20,000
Meters
1:27:19.3
Time
2:10.9
Pace
1214
Calories
150
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,223 |
| Overall Time | 1:47:19.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 84 |
January 24, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:19.3 | 20,000 | 2:10.9 | 156 | 836 | 18 | 150 |
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 18 | 153 |
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 18 | 149 |
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 19 | 148 |
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 19 | 151 |
| r223 |
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Workout Graph
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